Workout Update
I've decided to start the
100 Push Up Challenge, after
seanmoon wrote about it.
I am unsure if my form is perfect, so I am expanding the number of reps I do in order to compensate for imperfect push ups. I took the test before week 1 a few days ago and measured at 7 push ups. Those were pretty good. They were also on a day off and I had eaten about an hour prior.
Today was my first day of the program. I stretched for about 20 minutes about an hour and a half ago, and then did two sets of ten sit ups to get my blood flowing. Then I did 3 sets of 7, with minute breaks in between each. These were shallower than my test push ups, which is why I did three sets, instead of two. My body is always straight in these, though, and neither my back or my knees bend.
Then I did two sets of 5, and two sets of 2. I can feel the workout in my upper arms and shoulders and in my abs. I am amazed at how worked out my abs get. A coworker explained to me that it's because they need to keep my body straight.
Next set Tuesday morning.
Tags: 100 pushup Current Music: Patti Smith - Track 17